Nutrient Comparison: 51% whole wheat Pasta VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Roasted Cashews:
- 14 ounces of 51% whole wheat Pasta have 1.9 times more Vitamin B1 and 5.7 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 5.4 times more Vitamin E and 38.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Roasted Cashews:
- 14 ounces of 51% whole wheat Pasta have 2.7 times more Manganese and 5.9 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 2.2 times more Carbohydrate and 3.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 17.3 times more Fat, 26.1 times more Saturated Fat, 2.6 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Roasted Cashews offer comparable quantities of Protein per 14 ounces.