Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Roasted Cashews?
51% Whole Wheat Pasta VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Roasted Cashews?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Roasted Cashews:
300 calories of 51% whole wheat Pasta have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 24.3 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Roasted Cashews:
300 calories of 51% whole wheat Pasta have 4.3 times more Manganese and 9.4 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Roasted Cashews contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 3.5 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.9 times more Fat, 16.5 times more Saturated Fat and 5.6 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.