Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Canned Carrots with Salt:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 5.1 times more Manganese, 121 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.1 times more Energy, 4.8 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.