Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 2.7 times more Iron and 1.2 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.9 times more Manganese, 34 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.