Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 2.7 times more Iron and 1.2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.9 times more Manganese, 34 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.