Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Ripe Red Tomatoes:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C and 9.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Ripe Red Tomatoes:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 4.3 times more Energy, 4.9 times more Carbohydrate, 6.8 times more Sugars, 3.9 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.