Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Phosphorus per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 5.7 times more Energy, 6.6 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.