Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Phosphorus per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 5.7 times more Energy, 6.6 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.