Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	6.2% 180kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	205% 266g	130g per day for Men 19-50 years
Sugars	34.3% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	63% 24g	38g per day for Men 19-50 years
Protein	17% 9.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	86.8% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	11% 110mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25.5% 943g	19.3% 714g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Phosphorus per one kilogram.
• Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 5.7 times more Energy, 6.6 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.