Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Peaches, dried, sulfured, stewed, with added sugar

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Peaches, dried, sulfured, stewed, with added sugar: 291g

Peaches, dried, sulfured, stewed, with added sugar have 5.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peaches, dried, sulfured, stewed, with added sugar?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	18.4% 7g	38g per day for Men 19-50 years
Protein	28.3% 16g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	2.9% 26.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	1.2% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	7.84% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	11% 9.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	18.3% 183mg	2.33% 23.3mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	8.32% 35mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	25% 850mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	3.7% 2.04μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	0.39% 5.83mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	5.6% 208g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peaches, dried, sulfured, stewed, with added sugar?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:

• 300 calories of Cooked Ripe Red Tomatoes have 15.3 times more Vitamin A, 41.2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and 38.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• 300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
• Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:

• 300 calories of Cooked Ripe Red Tomatoes have 7.9 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 4.1 times more Selenium, 31.5 times more Sodium, 4.7 times more Zinc and 7.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
• 300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fiber and 5.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• Both Cooked Ripe Red Tomatoes and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
• Both Cooked Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.