Nutrient Comparison: Sweetened Frozen Peach Slices VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Canned Carrots with Salt:
- 14 ounces of Sweetened Frozen Peach Slices have 34.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 4.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 15.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 40.3 times more Sodium and 5.2 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 3.8 times more Energy, 4.3 times more Carbohydrate and 8.9 times more Sugars than Canned Carrots with Salt.
- Both Sweetened Frozen Peach Slices and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.