Comparing Nutrients in 14 ounces Sweetened Frozen Peach Slices VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Sweetened Frozen Peach Slices	Tomato Powder	Recommended Dietary Allowance
Energy	13% 373kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	228% 296g	130g per day for Men 19-50 years
Sugars	121% 88g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	172% 65.5g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Tomato Powder	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	415% 374mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Tomato Powder	Recommended Dietary Allowance
Calcium	1.2% 12mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	8% 297g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Tomato Powder:

• 14 oz of Tomato Powder contain 61.6 times more Vitamin A, 70.2 times more Vitamin B1, 21.7 times more Vitamin B2, 14 times more Vitamin B3, 28.5 times more Vitamin B5, 25.4 times more Vitamin B6, 40 times more Vitamin B9, 19.8 times more Vitamin E and 22.2 times more Vitamin K than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Tomato Powder provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Sweetened Frozen Peach Slices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Tomato Powder:

• 14 ounces of Sweetened Frozen Peach Slices have 24.4 times more Water than Tomato Powder.
• While 14 oz of Tomato Powder contain 55.3 times more Calcium, 51.7 times more Copper, 12.3 times more Iron, 35.6 times more Magnesium, 67.3 times more Manganese, 26.8 times more Phosphorus, 14.8 times more Potassium, 13.3 times more Selenium, 22.3 times more Sodium and 34.2 times more Zinc than Sweetened Frozen Peach Slices.
• 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tomato Powder contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2 times more Sugars, 9.2 times more Fiber and 20.5 times more Protein than Sweetened Frozen Peach Slices.
• 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
• Both Sweetened Frozen Peach Slices as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.