Nutrient Comparison: Chunk Style Peanut Butter VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Broccoli Raab:
- 14 ounces of Chunk Style Peanut Butter have 11.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 448 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Broccoli Raab:
- 14 ounces of Chunk Style Peanut Butter have 13.8 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 8.2 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 1.9 times more Sodium and 81.2 times more Water than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 26.8 times more Energy, 101.9 times more Fat, 91.7 times more Saturated Fat, 477.7 times more Omega 6, 7.6 times more Carbohydrate, 22.1 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Chunk Style Peanut Butter.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6