Nutrient Comparison: Chunk Style Peanut Butter VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Broccoli Raab:
- 100 grams of Chunk Style Peanut Butter have 11.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 448 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Broccoli Raab:
- 100 grams of Chunk Style Peanut Butter have 13.8 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 8.2 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Calcium, 1.9 times more Sodium and 81.2 times more Water than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter have 26.8 times more Energy, 101.9 times more Fat, 91.7 times more Saturated Fat, 477.7 times more Omega 6, 7.6 times more Carbohydrate, 22.1 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3 than Chunk Style Peanut Butter.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6