Nutrient Comparison: Chunk Style Peanut Butter VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Broccoli Raab:
- 1 pound of Chunk Style Peanut Butter has 11.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 448 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Broccoli Raab:
- 1 pound of Chunk Style Peanut Butter has 13.8 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 8.2 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Calcium, 1.9 times more Sodium and 81.2 times more Water than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter has 26.8 times more Energy, 101.9 times more Fat, 91.7 times more Saturated Fat, 477.7 times more Omega 6, 7.6 times more Carbohydrate, 22.1 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Omega 3 than Chunk Style Peanut Butter.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6