Nutrient Comparison: Low Fat Peanut Flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Navel Oranges:
- 14 ounces of Low Fat Peanut Flour have 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 27.1 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Low Fat Peanut Flour.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Navel Oranges:
- 14 ounces of Low Fat Peanut Flour have 3 times more Calcium, 52.3 times more Copper, 36.5 times more Iron, 4.4 times more Magnesium, 145.9 times more Manganese, 22.1 times more Phosphorus, 8.2 times more Potassium, more Selenium and 74.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11 times more Water than Low Fat Peanut Flour.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 8.7 times more Energy, 146 times more Fat, 178.8 times more Saturated Fat, 300.8 times more Omega 6, 2.5 times more Carbohydrate, 7.2 times more Fiber and 37.1 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.