Low Fat Peanut Flour has 8.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Navel Oranges?
Low Fat Peanut Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Navel Oranges:
300 calories of Low Fat Peanut Flour have 3.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Navel Oranges:
300 calories of Low Fat Peanut Flour have 6 times more Copper, 4.2 times more Iron, 16.7 times more Manganese, 2.5 times more Phosphorus, more Selenium and 8.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Calcium, 2 times more Magnesium and 96.3 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 16.7 times more Fat, 20.5 times more Saturated Fat, 34.4 times more Omega 6 and 4.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.5 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.