Nutrient Comparison: Low Fat Peanut Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Flour vs Navel Oranges:
- 1 pound of Low Fat Peanut Flour has 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 27.1 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Low Fat Peanut Flour.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Flour vs Navel Oranges:
- 1 pound of Low Fat Peanut Flour has 3 times more Calcium, 52.3 times more Copper, 36.5 times more Iron, 4.4 times more Magnesium, 145.9 times more Manganese, 22.1 times more Phosphorus, 8.2 times more Potassium, more Selenium and 74.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11 times more Water than Low Fat Peanut Flour.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Flour has 8.7 times more Energy, 146 times more Fat, 178.8 times more Saturated Fat, 300.8 times more Omega 6, 2.5 times more Carbohydrate, 7.2 times more Fiber and 37.1 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.