Nutrient Comparison: Boiled Peanuts with Salt VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Roasted Breadfruit Seeds:
- 14 ounces of Boiled Peanuts with Salt have 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Boiled Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Roasted Breadfruit Seeds:
- 14 ounces of Boiled Peanuts with Salt have 1.6 times more Magnesium, 6.3 times more Manganese, 26.8 times more Sodium and 1.8 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.6 times more Calcium, 2.6 times more Copper and 6 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.5 times more Energy, 8.2 times more Fat, 4.2 times more Saturated Fat, 6.3 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 332 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3