Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Roasted Breadfruit Seeds
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Roasted Breadfruit Seeds
48.3g
Boiled Peanuts with Salt have 1.5 times more energy per 100g than Roasted Breadfruit Seeds. It has high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Roasted Breadfruit Seeds?
Boiled Peanuts With Salt VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Roasted Breadfruit Seeds:
100 calories of Boiled Peanuts with Salt have 4.1 times more Manganese and 17.5 times more Sodium than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 2.4 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 9.2 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 5.3 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 1.4 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 510 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3