Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Roasted Breadfruit Seeds
Weight per 300 calories
Boiled Peanuts with Salt
94g
Roasted Breadfruit Seeds
145g
Boiled Peanuts with Salt have 1.5 times more energy per 100g than Roasted Breadfruit Seeds. It has high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Roasted Breadfruit Seeds?
Boiled Peanuts With Salt VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Roasted Breadfruit Seeds:
300 kcal of Roasted Breadfruit Seeds contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Roasted Breadfruit Seeds:
300 calories of Boiled Peanuts with Salt have 4.1 times more Manganese and 17.5 times more Sodium than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.4 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 9.2 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 5.3 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 6 and 1.4 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 510 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Breadfruit Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3