Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts with Salt versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts with Salt vs Roasted Peanuts with Salt:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts with Salt vs Roasted Peanuts with Salt:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 2 times more Copper and 1.9 times more Sodium than Roasted Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Roasted Peanuts with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Omega 6 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.
- Both Oil-roasted Valencia Peanuts with Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.