Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts with Salt versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts with Salt vs Boiled Split Peas:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts with Salt vs Boiled Split Peas:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 3.9 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 386 times more Sodium and 3.1 times more Zinc than Boiled Split Peas.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 5 times more Energy, 131.4 times more Fat, 146.2 times more Saturated Fat, 129.6 times more Omega 6 and 3.2 times more Protein than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Boiled Split Peas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 14 ounces.