Nutrient Comparison: Oil-roasted Valencia Peanuts VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Boiled Mungo Beans with Salt:
- 14 ounces of Oil-roasted Valencia Peanuts have 2 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 1.7 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Boiled Mungo Beans with Salt:
- 14 ounces of Oil-roasted Valencia Peanuts have 6 times more Copper, 2.5 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 40.5 times more Sodium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Mungo Beans with Salt contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 5.6 times more Energy, 93.2 times more Fat, 207.7 times more Saturated Fat, 740 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 33.5 times more Omega 3 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6