Nutrient Comparison: Oil-roasted Valencia Peanuts VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Oil-roasted Valencia Peanuts have 20 times more Vitamin B3, 24.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 3.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Oil-roasted Valencia Peanuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.4 times more Potassium and 9.4 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 6.7 times more Calcium, 6.5 times more Iron, 2.4 times more Manganese, 2.6 times more Phosphorus, 150 times more Sodium and 1.4 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Soy protein concentrate, produced by acid wash contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.8 times more Energy, 111.4 times more Fat, 151.8 times more Saturated Fat, 100.3 times more Omega 6 and 1.6 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 1.6 times more Carbohydrate and 2.4 times more Protein than Oil-roasted Valencia Peanuts.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 14 ounces.