Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, without added ascorbic acid versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, without added ascorbic acid vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain more Vitamin A, 33 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C, 20.6 times more Vitamin E and 7.6 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, without added ascorbic acid vs Boiled Carrots:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 3.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 10 times more Phosphorus, 18.1 times more Potassium and 14.5 times more Sodium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pear nectar, canned, without added ascorbic acid as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 1.7 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.