Nutrient Comparison: Boiled Carrots VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Japanese Persimmons:
- 14 ounces of Boiled Carrots have 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.1 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Japanese Persimmons:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 6.6 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Japanese Persimmons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 2 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Japanese Persimmons offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.