Lets compare vitamin content per 100 grams of Boiled Carrots vs Japanese Persimmons:
Boiled and Drained Carrots have 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Japanese Persimmons:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 58 times more Sodium and 1.8 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 6.6 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Japanese Persimmons have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 2 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Japanese Persimmons have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.