Comparing Nutrients in 100 calories Boiled CarrotsVS Japanese Persimmons
Weight per 100 calories
Boiled Carrots
286g
Japanese Persimmons
143g
Raw Japanese Persimmons have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Japanese Persimmons?
Boiled Carrots VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Japanese Persimmons:
100 calories of Boiled Carrots have 21 times more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, 2.8 times more Vitamin E and 10.5 times more Vitamin K than Japanese Persimmons.
Both Boiled Carrots and Japanese Persimmons provide similar amounts of Vitamin C per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled and Drained Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Japanese Persimmons:
100 calories of Boiled Carrots have 7.5 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 116 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 3.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Japanese Persimmons contain similar levels of Manganese per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Fiber and 2.6 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.8 times more Sugars and 7.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.