Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B6, 11 times more Vitamin B9, 2.1 times more Vitamin C, 8.4 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Sodium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.