Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 76 times more Vitamin B1, 19.5 times more Vitamin B2, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 2.5 times more Iron, 8.9 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.1 times more Energy, 172.4 times more Fat, 357.4 times more Saturated Fat, 1700 times more Omega 3, 274.5 times more Omega 6 and 7.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein