Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 76 times more Vitamin B1, 19.5 times more Vitamin B2, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Copper, 2.5 times more Iron, 8.9 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.1 times more Energy, 172.4 times more Fat, 357.4 times more Saturated Fat, 1700 times more Omega 3, 274.5 times more Omega 6 and 7.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein