Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Dried Beechnuts
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.1 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 18.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.6 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Manganese than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 41.9 times more Fat, 86.9 times more Saturated Fat, 413.2 times more Omega 3 and 66.7 times more Omega 6 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.