Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Brazilnuts
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Brazilnuts
15g
Dried Brazilnuts have 4.7 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Brazilnuts?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Brazilnuts?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Brazilnuts:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 25.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 32.8 times more Vitamin B1 than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Brazilnuts:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.9 times more Iron and 1.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 169.7 times more Selenium and 4.8 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 14.9 times more Carbohydrate and 3.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 49.2 times more Fat, 214.2 times more Saturated Fat, 77.3 times more Omega 6 and 3.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.