Nutrient Comparison: Raw Sulfured Dried Pears VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C, 27 times more Vitamin E and 11 times more Vitamin K than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Broccoli Raab:
- 14 ounces of Raw Sulfured Dried Pears have 8.8 times more Copper, 1.5 times more Magnesium and 2.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 5.5 times more Sodium, 2 times more Zinc and 3.5 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Broccoli Raab contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- Both Raw Sulfured Dried Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 11.9 times more Energy, 24.5 times more Carbohydrate, 163.7 times more Sugars and 2.8 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.