Nutrient Comparison: Pears VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9, 13.1 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Frozen Chopped Broccoli:
- 14 ounces of Pears have 2.2 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 4.8 times more Zinc than Raw Pears.
- Both Pears and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 3.2 times more Carbohydrate, 7.2 times more Sugars and 7.7 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3 and 7.8 times more Protein than Raw Pears.
- Both Pears and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.