Nutrient Comparison: Pears VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9, 13.1 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Raw Pears.
- 1 kilogram of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears vs Frozen Chopped Broccoli:
- 1 kilogram of Pears has 2.2 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 4.8 times more Zinc than Raw Pears.
- Both Pears and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears has 3.2 times more Carbohydrate, 7.2 times more Sugars and 7.7 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 7.8 times more Protein than Raw Pears.
- Both Pears and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.