Nutrient Comparison: Pears VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 13.5 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, 11.9 times more Vitamin B9, 4.7 times more Vitamin C, 13.5 times more Vitamin E and 50.9 times more Vitamin K than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Broccoli Raab:
- 14 ounces of Pears have 2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Raw Pears.
- Both Pears and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 5.3 times more Carbohydrate, 25.7 times more Sugars and 37.8 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 8.8 times more Protein than Raw Pears.
- Both Pears and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.