Nutrient Comparison: Pears VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 13.5 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, 11.9 times more Vitamin B9, 4.7 times more Vitamin C, 13.5 times more Vitamin E and 50.9 times more Vitamin K than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears vs Broccoli Raab:
- 1 pound of Pears has 2 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Raw Pears.
- Both Pears and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 5.3 times more Carbohydrate, 25.7 times more Sugars and 37.8 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 and 8.8 times more Protein than Raw Pears.
- Both Pears and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.