Nutrient Comparison: Bosc Pears VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Stewed Canned Tomatoes:
- 14 ounces of Bosc Pears have 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Bosc Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Raw Bosc Pears.
- Both Bosc Pears and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Bosc Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bosc Pears have 2.6 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fructose and 3.1 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.