Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Canned Green Peas:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 17.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.3 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.7 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Canned Green Peas:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 152 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids contain 1.4 times more Energy, 1.3 times more Fiber and 1.4 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Green Peas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 14 ounces.