Nutrient Comparison: Boiled Podded Peas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Oil Roasted Almonds:
- 14 ounces of Boiled Podded Peas have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 66.6 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Oil Roasted Almonds:
- 14 ounces of Boiled Podded Peas have 31.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 14.6 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 8.3 times more Zinc than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 14.5 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 159 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 6.5 times more Protein than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Podded Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.