Oil Roasted Almonds have 14.5 times more energy per unit of mass than Boiled and Drained Podded Peas, which is very high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Oil Roasted Almonds?
Boiled Podded Peas VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Oil Roasted Almonds:
300 calories of Boiled Podded Peas have more Vitamin A, 20.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 42.5 times more Vitamin B5, 17.6 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin E than Boiled and Drained Podded Peas.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Oil Roasted Almonds:
300 calories of Boiled Podded Peas have 2.1 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium, 2.5 times more Selenium, 1.7 times more Zinc and 458.9 times more Water than Oil Roasted Almonds.
Both Boiled Podded Peas and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have more Omega 3, 5.8 times more Carbohydrate, 12.7 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.6 times more Fat, 6.6 times more Saturated Fat and 11 times more Omega 6 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3