Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Oil Roasted Almonds:
Boiled and Drained Podded Peas have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 66.6 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas vs Oil Roasted Almonds:
Boiled and Drained Podded Peas have 31.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 14.6 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 8.3 times more Zinc than Boiled and Drained Podded Peas.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 14.5 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 159 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 6.5 times more Protein than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.