Nutrient Comparison: Boiled Podded Peas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Oranges with Peel :
- 14 ounces of Boiled Podded Peas have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin C than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Oranges with Peel :
- 14 ounces of Boiled Podded Peas have 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Podded Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.