Nutrient Comparison: Boiled Podded Peas VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Oranges with Peel :
- 1 kilogram of Boiled Podded Peas has 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin C than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Oranges with Peel :
- 1 kilogram of Boiled Podded Peas has 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Podded Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Podded Peas has 2.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.