Nutrient Comparison: Canned Green Peas Rinsed VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Cooked Frozen Peas And Carrots:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Cooked Frozen Peas And Carrots:
- 14 ounces of Canned Green Peas Rinsed have 1.4 times more Copper, 1.3 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.5 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.5 times more Energy, 2.4 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Peas And Carrots.
- Both Canned Green Peas Rinsed and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6