Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Cassava:
- 14 ounces of Canned Green Peas with Liquids and Salt have 76 times more Vitamin A and 10.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Cassava:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Calcium, 4.8 times more Iron, 2.3 times more Phosphorus, 1.9 times more Selenium, 13.2 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Manganese and 2.6 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.5 times more Omega 3, 1.9 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Energy and 3.6 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.