Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B2, 6.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Peas, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Green Peas with Salt have 24 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium, 1.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 1.6 times more Iron, 4.8 times more Manganese and 9.2 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.4 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 70.8 times more Omega 3, 175.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6