Nutrient Comparison: Cooked Frozen Green Peas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Roasted Almonds:
- 14 ounces of Cooked Frozen Green Peas have more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Roasted Almonds:
- 14 ounces of Cooked Frozen Green Peas have 24 times more Sodium and 33 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Frozen Green Peas.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.